I am Raising Emotionally Intelligent Kids: Cultivating Self-Esteem in the Modern World
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I am Raising Emotionally Intelligent Kids: Cultivating Self-Esteem in the Modern World
I grew up in the late 80s and 90s. Children were often to be seen and not heard. We were to follow the rules, do what we were told and had to take whatever messaging we got as a grain of salt. In modern society, we are breaking generational curses that foster empathy, respect, kindness and that their emotions matter. My husband and I are raising our kids to be emotionally intelligent and here’s why you should as well.
Introduction
As parents, we play a crucial role in shaping our children’s emotional intelligence (EQ). While academic achievements are essential, EQ is equally vital for their overall well-being and success. In this blog post, we’ll discuss the benefits of raising emotionally intelligent kids and provide actionable tips to foster their self-esteem.
What is Emotional Intelligence?
Benefits of Emotional Intelligence
High EQ Linked to High IQ:
Some gifted individuals score higher on emotional intelligence evaluations.
Cognitive abilities, social environments, and individual differences also influence EQ1.
Better Relationships:
EQ skills help kids manage conflict and build deeper friendships.
Adults with high emotional intelligence report better personal and professional relationships.
Success in Adulthood:
A 19-year study found that social and emotional skills in kindergarten predict lifelong success.
Improved Mental Health:
Higher emotional intelligence acts as a safeguard against mental disorders like depression.
Children who express emotions healthily maintain healthier relationships1.
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Practical Strategies for Raising Emotionally Intelligent Kids
Use Feeling Words:
Teach your child to label their emotions accurately.
Encourage them to express feelings using words like “happy,” “frustrated,” or “excited.”
Show Empathy:
Model empathy by understanding and acknowledging your child’s emotions.
Validate their feelings and let them know it’s okay to feel a certain way.
Model Appropriate Expression:
Demonstrate healthy ways to express emotions.
Avoid punishing emotions or distracting from feelings.
Teach Healthy Coping Skills:
Help your child learn effective ways to manage stress and handle difficult emotions.
Breathing exercises, mindfulness, and creative outlets can be helpful.
Develop Problem-Solving Skills:
Encourage critical thinking and problem-solving.
Discuss solutions together when challenges arise.
Make Emotional Intelligence Ongoing:
Cultivate EQ as a lifelong goal.
Create an open environment where emotions are discussed and valued.
Modern Examples
Digital Detox:
Teach kids to balance screen time with real-world interactions.
Discuss emotions related to social media and online communication.
Kindness Challenges:
Encourage acts of kindness and empathy.
Set family challenges to spread positivity in the community.
Mindful Moments:
Practice mindfulness together.
Use apps or guided exercises to manage stress and enhance emotional awareness.
Conclusion
Raising emotionally intelligent kids involves intentional effort, but the rewards are immense. By fostering EQ and self-esteem, we equip our children to thrive in the complex world of adulthood. Let’s prioritize emotional well-being alongside academic success, creating a brighter future for our little ones.
Remember, every child has the capacity to learn and grow emotionally. Start today! 🌟
Sources:
Dangers of Low EQ in children
Here are some news stories that highlight the dangers associated with low emotional intelligence and self-esteem in children:
Social Media Damages Teenagers’ Mental Health:
A report by the Education Policy Institute and The Prince’s Trust found that heavy social media use negatively impacts teenagers’ mental health and self-esteem.
Girls’ mental health is particularly affected, with one in three girls unhappy with their personal appearance by the age of 14.
Boys in the bottom set at primary school also had lower self-esteem at 14 than their peers1.
Increased Risk of Anxiety and Depression:
A 2019 study involving secondary school children revealed that low self-esteem was associated with an increased risk of anxiety, depression, and suicidal thoughts2.
Low self-compassion and self-esteem strongly correlated with social anxiety in a 2021 clinical trial.
Childhood Emotional Neglect and Self-Esteem:
Childhood emotional neglect can lead to low self-esteem and struggles in adulthood.
Remember, nurturing emotional intelligence and self-esteem in children is essential for their overall well-being. As parents and caregivers, we play a vital role in supporting their mental health and development. 🌟
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