Keeping Your Family Healthy During the Winter and Christmas Season
Iconic Cares| Stories Empowering You This Giving Season
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Keeping Your Family Healthy During the Winter and Christmas Season
Over the latest few days, my entire family has been sick. It started with the little five-year-old and spread throughout the house. Luckily, our attention to cleanliness, taking our vitamins and eating well, it hasn’t been too bad. But it got me to thinking of how I can spread good information to our Iconic family, to make sure you and yours are healthy and well this holiday season.
Winter and the holiday season are a magical time filled with joy, family gatherings, and festive celebrations. However, this time of year also brings with it a host of common ailments that can put a damper on your holiday cheer. From colds and flu to seasonal affective disorder (SAD), which we covered in another post, it's important to take proactive steps to keep your family feeling well. Here’s how you can manage and prevent some of the most common winter and Christmas ailments.
Common Winter Ailments
Colds and Flu: The colder weather often means more time indoors, leading to a higher risk of spreading viruses.
Sore Throats: Dry indoor air and cold outdoor temperatures can irritate the throat.
Seasonal Affective Disorder (SAD): Shorter days and reduced sunlight can lead to feelings of depression and fatigue.
Dry Skin: The combination of cold air and indoor heating can cause skin to become dry and itchy.
Norovirus: Often referred to as the "winter vomiting bug," this virus can cause gastrointestinal distress.
Asthma Flare-Ups: Cold air and respiratory infections can trigger asthma symptoms.
Joint Pain: Colder temperatures can exacerbate joint pain and arthritis.
Tips for Keeping Your Family Healthy
Boost Immune Health: Encourage a diet rich in fruits, vegetables, lean proteins, and whole grains. Consider supplements like vitamin C, vitamin D, and zinc to support immune function.
Stay Hydrated: Drinking plenty of water helps keep mucous membranes moist, making it easier to fend off viruses. Don’t forget your electrolytes.
Maintain Good Hygiene: Regular handwashing, using hand sanitizers, and avoiding close contact with sick individuals can reduce the spread of germs.
Get Vaccinated: Ensure that everyone in your family receives their flu vaccine and any other recommended immunizations. If that’s something you and yours do.
Use a Humidifier: Adding moisture to the air can help prevent sore throats and dry skin. It can also make breathing easier for those with asthma.
Stay Active: Regular exercise boosts your immune system and helps combat the winter blues. Bundle up and take walks outside or find indoor activities to keep moving.
Practice Good Sleep Hygiene: Ensure everyone in the family gets enough sleep to support overall health. Establish a consistent bedtime routine and create a comfortable sleep environment.
Light Therapy: For those experiencing symptoms of SAD, light therapy boxes can help mimic natural sunlight and improve mood.
Stay Warm: Dress in layers to stay warm both indoors and outdoors. Keep your home comfortably heated but avoid overheating, which can dry out the air.
Manage Stress: The holiday season can be stressful. Practice relaxation techniques such as deep breathing, meditation, and spending quality time with loved ones.
Quotes to Inspire Wellness
“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin
“Health is not valued till sickness comes.” - Thomas Fuller
“Take care of your body. It’s the only place you have to live.” - Jim Rohn
By taking these proactive steps, you can help ensure that your family stays healthy and enjoys all the wonderful moments the winter and Christmas season have to offer. Here’s to a joyful and illness-free holiday season!
We are under the weather and solicit your prayers at this time. As I am fighting something in my colon and still waiting for more answers, I will try my best to stay up to date on newsletters, fundraisers, new merch and books, for all of you.
Are you feeling well? What are some tried and true remedies that works for your family. Let us know in the comments, we might try some.
Iconic Marriages Holiday Packages
Our Goal: $475 Today to Give Away 100 Books for #GivingSeason
We aim to raise $475 to fund the giveaway of 1000 books at the local library. These books are more than just pages and covers—they are tools to strengthen relationships, inspire growth, and foster a sense of unity in our community.
Our total need is $4000.
The Importance of Our Mission
Did you know that Georgia's marriage rate is below the national average? This highlights a crucial need for resources that support and encourage healthy, lasting relationships. Our books are designed to provide couples with practical advice, proven strategies, and real-life stories that can help them build a successful marriage.
Statistics to Consider:
The national marriage rate is approximately 6.1 per 1,000 total population.
Georgia's marriage rate is slightly lower, reflecting the need for more robust support systems for couples.
How Your Support Helps
The more funds we raise, the more we can do for our community through Iconic Marriages. Here's how your contribution can make a difference:
Local and Online Workshops: We can offer free workshops to couples, providing them with valuable insights and tools to enhance their relationships.
Public Book Signing Events: These events can foster community engagement and provide a platform for sharing experiences and learning from one another.
Producing Our First Cookbook and Children's Book: With additional funding, we can create resources that cater to families and help them grow together in love and understanding.
Expanding Our Podcast: More episodes mean more opportunities to reach couples with advice, stories, and inspiration from experts in the field.
Join Our Season of Giving
This Christmas Season, we're calling on you—our community, supporters, and friends—to help us reach our goal. Your donation, no matter how small, can make a significant impact.
How to Donate:
Visit our donation page
Share our mission with friends and family
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Together, we can make this Thanksgiving a season of gratitude and growth. Thank you for your support and for helping us create a brighter future for marriages in Georgia and beyond.
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Join Us in Making a Difference
Your support means the world to us and to the couples and families who will benefit from these resources. Together, we can make a lasting impact and empower families to build stronger, healthier relationships.
Thank you for being a part of this journey. Let's continue to work together to achieve our goals and spread the message of love and commitment.
Mrs. Pinky Cooks: Homemade Chicken Noodle Soup
I have posted my food recipes before and next year, my 8th book with be my 1st cookbook for all of you. I have a dumplings recipe, lasagna soups and others already in our newsletter archive.
Today. I show you chicken noodle soup which is good for feeling under the weather or for this time of year. Enjoy.
Homemade Chicken Noodle Soup
Ingredients:
1 tablespoon olive oil
1 medium onion, diced
2-3 garlic cloves, minced
2 medium carrots, sliced
2 celery stalks, sliced
8 cups chicken broth (preferably homemade or low-sodium) or better than bullion
2 cups cooked chicken, shredded (rotisserie chicken works well)
1 teaspoon dried thyme (If you don’t like use oregano or omit)
1 teaspoon dried rosemary
1 bay leaf
Salt and pepper to taste
2 cups egg noodles (or your favorite pasta) you can use rice and it becomes a rice soup
Fresh parsley, chopped (for garnish)
Lemon wedges (optional, for serving)
Instructions:
Sauté Vegetables:
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
Add the minced garlic, sliced carrots, and celery, and continue to cook for another 5 minutes until the vegetables start to soften.
Add Broth and Chicken:
Pour in the chicken broth and bring it to a boil.
Add the shredded cooked chicken, dried thyme, dried rosemary, and the bay leaf.
Reduce the heat and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
Cook Noodles:
Add the egg noodles to the pot and cook according to the package instructions, usually around 6-8 minutes, until they are tender.
Remove the bay leaf from the soup.
Season and Serve:
Taste the soup and season with salt and pepper as needed.
Serve hot, garnished with freshly chopped parsley and a squeeze of lemon juice if desired.
If you want, you can eat with your favorite breads, crackers like oysters, or with a little cheese.
Enjoy your warm, homemade chicken noodle soup! Do you want more recipes or have ones you love? Put them down in the comments below.
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Hello Icons,
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